MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our overall health, power, and emotional well-being. Let's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This might include strength training, water aerobics. * Talk to your doctor before s

insufficient sleep: acquiring a lot less than the proposed seven to 8 hours of sleep Every night can result in a cycle of anxiety and sleeplessness. also referred to as somniphobia, sleep anxiety is a mix of insomnia and anxiety — especially when the two situations exacerbate one another, which is recognized as 'bidirectional comorbidity.' But